Dr Taylor’s YouTube Menopause Education Syllabus
You are here:Home/Dr Taylor’s YouTube Menopause Education Syllabus
Watch my videos to learn how every stage of menopause affects your whole body and your whole life, and you can use my teaching to help manage it.
While you can navigate the syllabus using sections, categories categories, and tags for easy access to specific information, I recommend strongly that you watch the videos in order. You’ll need, for example to learn some basic anatomy before you can understand how estrogen loss – the essence of menopause – affects your entire body. Use the worksheets and my book (you can order your copy here) to get work your way through the syllabus, and take your time to get the best from my education – you deserve nothing less!
love
Barbie
- Outline Notes
- Worksheet
302.
Lifestyle Options for Preventing the 3 Big Diseases of Estrogen Deficiency
Your lifestyle dictates your death style. And if you wish to use lifestyle options for preventing the three big diseases of estrogen deficiency, you have to know how much of a commitment it will take. In this video, I’ll give...
Aerobic Exercise,Circadian Rhythms,Dental Hygiene,Exercise,Falls,Family,Goals,Learning,Obesity,Oxytocin,Relationships,Routines,Sedentary,Sleep,Smoking,Social Interaction,Stress,Sun Exposure,Weight Gain,Wine,303.
Exercise Options for Preventing the 3 Big Diseases of Estrogen Deficiency
If you consider exercise as a whole for purposes of preventing the three big diseases of estrogen deficiency, are you able to cite which kinds of exercise suffice for preventing which diseases? Wouldn’t it be awful to assume you’re doing...
Aerobic Exercise,Arteries,Attention,Balance Exercise,Bone Loss,Brain Shrinkage,Concentration,Core Stability,Education,Falls,Heart Rate,Learning,Muscle Mass,Osteopenia,Physical Flexibility,Pilates,Resistance Exercise,Sedentary,Tailoring,Weight-Bearing Exercise,Yoga,300.
Non-Hormonal Management Options for the Big Three
So what about all the non-hormonal categories of options for managing the three big diseases of estrogen deficiency? How do they compare with estrogen replacement in terms of compensation for estrogen deficiency? Do you know where each belongs on the...
Aerobic Exercise,Alcohol,Anxiety,Aspirin,Balance Exercises,Blood Pressure,Bone Loss,Core Stability,Depression,Diet,Dietary Supplements,Dry Skin,ERT,Estrogen,Exercise,Fatigue,Forgetfulness,Fracture,Goals,Hair Loss,Herbals,Hot Flashes,HRT,Insomnia,Irritability,Joint Pain,Joint Stiffness,Learning,Lifestyle,Minerals,Misinformation,Mood Swings,Night Sweats,Non-hormonal,Palpitations,Physical Flexibility,Resistance Exercise,Risk,Sex Drive,Sleep,Smoking,Statins,Unwanted Hair,Urinary Incontinence,UTI,Vaginal Dryness,Vitamins,Weight Gain,279.
Epigenetics of Alzheimer’s Disease
Are you familiar with “epigenetics”? Epigenetics gives you power to override your genes. And in this video tutorial, I will teach you how you can decrease your risk of Alzheimer’s and even prevent Alzheimer’s despite your genes.
Aerobic Exercise,Anti-inflammatory,Antioxidant,BMI. Genetic Predisposition,Calorie Restriction,Circadian Rhythm,Dementia,Diet,Epigenetics,ERT,Exercise,Fiber,Fruit,Genetic Mutations,Genetics,Herbals,Learning,Leucine,Lifestyle,Minerals,NSAIDS,Nutritional Supplements,Omega 3,Risk,Risk Factors,Routines,Sleep,Social Interactions,Statistics,Stress,Vegetables,Vitamins,259.
General Principles of Exercise for Preventing Alzheimer’s
Exercise! It’s such a common word. And it’s common for people to talk about “exercise” for preventing diseases. But what most people fail to specify is the kind of exercise that suffices to prevent specific diseases. In this video tutorial,...
Aerobic Exercise,Anatomy,Attention,Balance Exercises,Brain Density,Core Stability,Exercise,Goals,Heart Rate,High-Impact Exercise,Neurons,Osteoporosis,Oxygen,Physical Flexibility,Resistance Exercise,Tailoring,Weight-Bearing Exercise,Yoga,173.
Exercise for Preventing a Heart Attack
When it comes to exercise for preventing a heart attack, do you know which ones qualify? Wouldn't it be awful to assume you're doing what it takes only to find out later that it wasn’t adequate? Watch this video to...
Aerobic Exercise,Exercise,Heart Rate,172.
Lifestyle Options for Preventing a Heart Attack
How many lifestyle options can you name that will help you prevent a heart attack? Most women can only name one or two. But there are more than that. Don’t you want to know all of them? There might be...
Abdominal Fat,Aerobic Exercise,Alcohol,Cancer,Dental Hygiene,Exercise,Gum Disease,Heart Rate,Obesity,Risk Factors,Sedentary,Smoking,Statistics,Wine,104.
Which Has the Biggest Impact on Your Menopause Diet or Exercise
Have you ever wondered which matters more for your menopause: diet or exercise? Do you sometimes favor one more than the other? Do you use it to make up for the shortcomings of the other? How do you measure the...
Aerobic Exercise,Balance Exercises,Calories,Carbohydrates,Diet,Exercise,Fats,Habits,Metabolism,Minerals,Misinformation,Nutrition,Physical Flexibility,Protein,Resistance Exercise,Vegan,Vitamins,Weight Loss,